Katrina Hawes Wellness

A Sustainable Approach to Long-Term Health

Nourish & Thrive

Many of my clients come to me after already doing a lot on their own — reading, researching, maybe even hearing from a provider that their labs looked normal — and still not feeling like themselves. Maybe that shows up as hormonal shifts, gut health struggles, or something harder to name.This program is built around the D.R.E.S.S. framework — Diet, Rest, Exercise, Stress, and Supplements — practical, individualized shifts instead of extremes. Along the way, you learn how each pillar affects your body, so that understanding stays with you long after the program ends.

Is This Program Right for You?

This program is designed for you if you:

✓ Are ready to take a steady, long-term approach to your health

✓ Value understanding the "why" behind your symptoms

✓ Are open to personalized guidance, including functional lab testing when appropriate

✓ Want accountability while still moving at a pace that fits real life

This may not be the right fit if you:

× Are looking for fast results without making any lifestyle changes

× Would rather be handed a rigid plan than have a say in the process

× Aren't quite ready to commit to gradual, sustainable shifts, and that's okay, timing matters

Choose Your Path

Nourish & Thrive Advanced

3–6 Months | $900 base + cost of testing

This pathway integrates functional lab testing, such as GI-MAP, DUTCH, or MRT based on your presentation, within the D.R.E.S.S. framework for greater precision. I meet with you biweekly for D.R.E.S.S. coaching, with results review and follow-up sessions folded in based on the labs you choose. Lab costs are discussed during your discovery call, and timeline flexes with lab turnaround and your schedule.

Best for those who want lab-backed insight from the start.

Nourish & Thrive Essentials

12 Weeks | $900

This pathway strengthens the core D.R.E.S.S. pillars without functional lab testing. I meet with you twice monthly over the 12 weeks.

Best for those building a strong foundation first, with testing available whenever you're ready.

One of the shifts I see most often: clients who came to me anxious about eating, worried certain foods would trigger digestive symptoms, leave able to enjoy a wide variety of foods again without that worry sitting behind every meal.

Let's See If We're a Good Fit

Take the first step by requesting a discovery call. This short form helps me understand your goals and see whether this is a good match before we talk.I'll follow up once I've reviewed it to find a time to connect.

Request a Discovery Call

Not ready for a full pathway? Explore standalone lab testing.