Diet – There’s no one-size-fits-all approach to nutrition. You’ll learn how to make food choices that align with your body’s needs, whether you’re looking to boost energy, heal your gut, or feel more balanced overall.

Rest –Quality sleep is essential for healing. We’ll explore simple, effective strategies to improve sleep so your body can fully recharge and support your well-being.

Exercise – Movement should feel good, not forced. We’ll help you discover exercise that fits your lifestyle, whether that’s yoga, walking, strength training, or something entirely different.

Stress Reduction – Chronic stress affects everything from digestion to sleep. You’ll develop personalized strategies to manage stress effectively so it supports—rather than interferes with—your progress.

Supplementation – While food is the foundation, supplements can help fill in gaps and support healing. We’ll explore targeted options that complement your wellness goals.

A Simple, Structured Approach to Wellness:: This program is designed to help you create lasting, meaningful lifestyle changes with a clear, step-by-step structure. You'll receive personalized guidance to build sustainable habits without feeling overwhelmed by complex protocols.

Real Changes, Real Guidance: This isn’t just about wellness tips—it’s about integrating foundational wellness strategies into your daily life in a way that feels natural and achievable. Each session provides structured guidance to help you make manageable, lasting changes.

A Plan That Fits Your Life & Empowers You: This program is designed to be both practical and empowering. You'll gain a deeper understanding of how nutrition, movement, and stress management impact your health—while integrating these strategies into your routine in a way that feels natural and sustainable. With personalized guidance, you'll build confidence in making informed choices that support your long-term well-being.

Support for Long-Term Success: With coaching sessions, email support, and educational resources, you’ll have the structure and accountability needed to stay on track. Each session helps you refine and adapt your plan, ensuring steady progress toward your goals.

Your Path to Lasting Wellness:This program isn’t about quick fixes—it’s about creating a sustainable, balanced lifestyle. By the end, you’ll have the strategies, self-awareness, and confidence to make wellness second nature.

Exclusive Supplement Discount: Enjoy a 20% discount on premium supplements through my Fullscript dispensary, ensuring you have access to high-quality, practitioner-recommended products.

Informative Resources: Gain access to workbooks, nutritional guides, and other educational materials designed to deepen your understanding of holistic health and sustainable wellness strategies.

Health & Wellness Hub: This secure, personalized wellness hub keeps all key resources in one place—from your wellness plan and nutritional guides to progress tracking and session notes. Through the hub, you’ll also have a direct Private Support Channel to ask questions and receive guidance between sessions, with responses within two business days—ensuring you feel supported every step of the way.

Foundation Session: We’ll start by exploring your health history, goals, and current challenges to build a strong foundation for your wellness journey. This session provides clarity on where you are now, where you’d like to be, and how to bridge that gap with a personalized plan

Ongoing Coaching Support: You’ll receive two 40-minute coaching sessions per month for 3 months, giving you consistent guidance, accountability, and space to adjust your plan as needed. These sessions are designed to keep you feeling supported and empowered every step of the way.

Ongoing Email Support: Have questions between sessions? You’ll have access to email support throughout the program, so you never have to navigate changes alone.

Educational Handouts & Resources: To help you integrate what you’re learning, you’ll receive educational handouts, guides, and actionable tools to support your progress and make implementing changes easier.