Katrina Hawes Wellness

A Sustainable Approach to Long-Term Health

Nourish & Thrive

Sustainable health isn’t built through extremes. It develops through intentional shifts within the essential systems that influence how your body functions.At the core of this program is the D.R.E.S.S. framework — addressing Diet, Rest, Exercise, Stress, and Supplements in a practical, individualized way.

Is This Program Right for You?

This program is designed for individuals who:

  • Are ready to take a steady, long-term approach to their health

  • Value understanding the “why” behind their symptoms

  • Prefer structure and thoughtful progression over extreme protocols

  • Are open to personalized guidance, including functional lab testing when appropriate

  • Want accountability while still moving at a pace that fits real life

This program may not be the right fit if:

  • You’re looking for rapid results without lifestyle change

  • You prefer rigid protocols handed to you without participation

  • You’re seeking an extreme or short-term reset

  • You’re not ready to commit to gradual, sustainable shifts

What Makes Nourish & Thrive Different

  • Structured, Not Overwhelming: You receive a clear framework so you always know what to focus on. We build intentionally, without extremes or constant protocol changes.

  • Education at the Center: You learn how nutrition, stress, sleep, movement, and supplementation influence your health so you can make informed decisions long after the program ends.

  • Personalized and Responsive: Plans are adjusted based on how you respond. When appropriate, functional lab testing provides deeper insight to guide precision.

  • Built for Real Life: This work is designed to integrate into your life, not take it over. The goal is steady progress that becomes sustainable.

Two Pathways Within Nourish & Thrive

Nourish & Thrive is offered in two structured formats depending on the level of clarity and depth needed.For most clients navigating persistent digestive concerns, hormone shifts, or unclear patterns, the Advanced pathway provides the most comprehensive support.

Nourish & Thrive Advanced

12 Weeks | $1,800 to $3,000 depending on testing

This pathway integrates functional lab testing within the D.R.E.S.S. framework to provide greater precision.Testing is selected based on your presentation and may include GI-MAP, DUTCH, MRT, or other assessments when appropriate.Over 12 weeks, we:

  • Review your history and current patterns

  • Analyze and interpret functional labs

  • Build a targeted plan aligned with your results

  • Adjust nutrition, stress, movement, rest, and supplementation strategically

  • Refine your plan as your body responds

Advanced is designed for those who want clarity, not guesswork.

Nourish & Thrive Essentials

12 Weeks | $900

Essentials focuses on strengthening the core D.R.E.S.S. pillars without functional lab testing.We meet twice monthly to build consistency and stability across diet, rest, exercise, stress, and supplementation.This pathway is appropriate for those who prefer to begin with foundational structure before pursuing deeper assessment.

Program Structure

All Nourish & Thrive pathways include:

  • Initial comprehensive session

  • Biweekly sessions for 12 weeks

  • Private messaging support between sessions

  • Structured educational resources and tools

Ready to Begin Your Wellness Journey?

Take the first step by completing a short application. This helps me understand your goals and ensures we’re a good fit to work together. From there, we’ll determine whether coaching, lab testing, or a combination of both best supports your next steps.

Standalone functional lab testing is available for those who prefer to begin with assessment before committing to a full pathway.

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